Chakra Balancing, Healing and also Alignment
Chakra have been known since recorded human history. In eastern along with now western culture, chakras are the most powerful healing systems in the body.
It is believed that by balancing and aligning the 7 chakra, no disease, affliction menatal or physical will sometimes affect the human body. Each of the 7 chakras has a specific purpose.
Chakra Misalignment Problems:
-------- CROWN CHAKRA --------
Physical Dysfunctions - depression, diseases of the muscular system, skeletal system and also the skin, chronic exhaustion not associated with physical ailments, sensitivity to light, sound or environment (allergies)
Mental and Emotional Issues - discovery of the divine, lack of purpose, loss of meaning or identity, trust, selflessness, humanitarianism, ability to see the bigger picture in the life stream, devotion, inspiration, values, ethics.
-------- THIRD EYE CHAKRA --------
Physical Dysfunctions - brain tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic along with depression.
Mental and Emotional Issues - fear of truth, discipline, judgment, evaluation, emotional intelligence, concept of reality or confusion.
-------- THROAT CHAKRA --------
Physical Dysfunctions - sore throat, mouth ulcers, scoliosis, swollen glands, thyroid dysfunctions, laryngitis, voice problems, gum or tooth problems.
Mental as well as Emotional Issues - personal expression, creativity, addiction, criticism, faith, decision making, will as well as lack of authority.
-------- HEART CHAKRA --------
Physical Dysfunctions - heart conditions, asthma, lung & breast cancers, thoracic spine, pneumonia, upper back, shoulder problems
'Mental as well as Emotional Issues - love, compassion, confidence, inspiration, hope, despair, hate, envy, fear, jealousy, anger, generosity.
-------- SOLAR PLEXUS CHAKRA --------
Physical Dysfunctions - stomach ulcers, intestinal tumors, diabetes, pancreatitis, indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon diseases.
Mental along with Emotional Issues - self esteem, fear of rejection, over-sensitivity to criticism, self-image fears, fears of our secrets being found out, indecisiveness.
-------- SACRAL CHAKRA --------
Physical Dysfunctions - low back pain, sciatica, ob/gyn problems, pelvic pain, libido, urinary problems.
Mental and Emotional Issues - blame, guilt, money, sex, power, control, creativity, morality.
-------- ROOT CHAKRA --------
Physical Dysfunctions- lower back pain, sciatica, varicose veins, rectal tumors, depression, immune related disorders.
'Mental and also Emotional Issues - survival, self esteem, social order, security, family.
Learning About Chakra Healing
Each person has what is called a life force energy and this is run by their chakra. It is said that the chakra is actually an axis point on the body that talks with that life force energy. Most people are not aware that the word chakra is actually a Sanskrit word. The meaning of the word is a sphere of mans aural energy or a constantly whirling wheel.
It is said and also fit within traditional Hindu writings and, there is listed more than 88,000 chakra points on a person's entire body. Out of all of these chakra's, there are actually seven major energy acts as chakra's which will run from a persons had all the way to the base of their spine.
These seven points are the base chakra, the sex chakra, the solar plexus chakra, the chakrra of the heart, the chakra of the throat, the chakra of the brow, and also lastly the crown chakra. These points on our body take in energy from the people in our environment and also also transmit energy to the people in our environment. Therefore, they also influence us mentally, emotionally, along with our daily activities including spiritual activities that we may do.
Whether one chooses the viewpoint of Hindu mythological thoughts for an individual's internal as well as external experience, or Chinese medicines, or even the modern explanation through psychology of human thought processes as well as consciousness, the chakras form the distinct and valuable thread in all explanations.
This happens specifically because each one of the major chakra glands works with a specific endocrine gland within our bodies. If there is an imbalance in the function of a chakra this will effect our physical as well as emotional state of well being. It will also create a disturbance in the endocrine gland that is associated with that specific chakra.
All this is due to the fact that the seven major chakras correspond to the endocrine system of our body. With the imbalances in the major functioning of the body system, the functioning of the chakras disrupts from the normal behaviour or activity.
Maintaining equilibrium with the chakra from the above mentioned points in the introduction it will sometimes be safely said that our major diseases are an impact of malfunctioning of our chakras and imbalance or blockage in the energy flow. At times there could not be any illness but there could yet be emotional or psychological issues that would attain affected.
There may be repressed memories or forgotten emotional baggage which comes form past traumatic experiences that can cause the chakras to be out of balance. We will sometimes actually be unaware of this, though the negative, emotional toxins have an effect at the cellular level.
Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and also being healing yourself with chakra.
Healing the Body Chakras Activities such as Reiki, color therapy, aromatherapy provides balance by using the healing properties of crystals, gemstones as well as pendulums.
Many people like taking yoga classes because it aids them to relax through controlled breathing as well as physical exercises. This will sometimes benefit to maintain the chakra balance within our bodies.
Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs will sometimes benefit promote the natural healing process through relaxing music and will sometimes harness the power of the mind to relax.
Even though you will sometimes not see or touch a chakra, they still work independently to keep our body in check.
The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.
The root chakra is nourished with foods rich in protein, spices along with root type vegetables. Nuts, vanilla, cinnamon, sweet fruits along with seeds such as caraway along with sesame nourishes the sacral chakra that of our sexual being along with creativity. Breads, cereals, pasta, yogurt, dairy products and also spicy mints nourish our stomach or solar plexus chakra which enhances our sense of self love along with self confidence.
Green leafy vegetables as well as green tea will nourish the heart chakra. The throat chakra benefits from the nourishment of consuming a lot of water along with fruit juices as well as tangy fruits such as peaches and apples.
Eating grapes, blueberries, as well as drinking grape juice as well as wine assists to nourish the third eye chakra which is responsible for our psychic powers.
Our focal point of the spiritual awakening is the crown of the head which requires a good detoxification. This is done by regular inhalation of herbs as well as incense as well as rituals such as fasting.
By positively influencing our chakras we will sometimes increase our general health and well being. By doing this this leads to a better life where you are more in touch with your surroundings along with other elements of the metaphysical world which we live in.
The 7 Chakras - Aaron
The human body comprises of seven main chakras which are connected to various glands and also body organs. Chakra is a Sanskrit word that means wheel. So these chakras are wheels that whirl in a circular motion to create a vacuum.. This vacuum draws whatever it encounters on its vibratory level.
These chakras have their own functions. However they are all interdependent on each other to maintain a physical and mental balance in the body. It is possible to stimulate each of these chakras using the help of various gems, pure tones and also by concentrating on particular colors.
1. Root chakra is the first along with located the base of the spine. This is the chakra that creates a grounding force in the body. So if you feel like you are spacing off, it means that your root chakra is imbalanced.
As the root chakra is associated with red color, concentrating on anything red aids regain balance. The root chakra controls a few parts of the lower body like legs, feet, kidneys as well as immune system while your sense of self esteem, loyalty along with survival instincts are centered here.
2. The second chakra is the sacral chakra located around the lower abdomen towards the navel. This is the chakra controlling the upper intestine, stomach, liver, sexual organs, pancreas along with adrenal glands.
It also controls honoring of relationships as well as creativity in the body. Control issues, back pain and fertility problems are signs of imbalance of this chakra that may be aided with the focus on orange or red-orange objects.
3. The solar plexus chakra is located around the solar plexus and also controls your ego along with the liver, middle spine, gallbladder, spleen, kidney, stomach, small intestines and the upper abdomen.
Its imbalance leads to self-esteem issues like sensitivity to criticism, fear of rejection, indecisiveness in life along with eating problems. Balance will sometimes be regained by concentrating on yellow color.
4. The fourth chakra is the heart chakra found in the center of chest along with controls your love, compassion, trust and forgiveness. Those with a healthy heart chakra are generous as well as loving while those with a wounded one become jealous, harbor feelings of hatred as well as fear as well as suffer from heart and also lungs disease. This chakra will sometimes be balanced using the colors pink as well as green.
5. The throat chakra is linked with honesty as well as decision making. It is located in the throat and controls the voice and also throat. This balanced chakra helps in preventing tooth, throat and also gum diseases and also is associated with the color blue.
6. The brow or third eye chakra is associated with wisdom and perspective and is called the third eye as it is located in between the eyebrows. This chakra controls the brain and also nervous system and also when balanced, one tends to make good judgments as well as detachment most of the time.
Imbalance in the chakra makes one delusive, retreat in the direction of a fantasy world and also suffer determineing problems and also spinal dysfunction. The chakra is related to the color indigo.
7. The seventh chakra is the crown chakra, located on the top of the head along with controls spirituality in the body. It is through this chakra that universal energy reaches the other chakras. And a well balanced crown chakra makes you well connected to the universe. This chakra is associated with white along with violet colors.
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What are Chakras?
Chakras, which mean wheels in Sanskrit, are energy centers running along our spine. Ancient Hindus formulated that there were seven of these energy wheels, each one a different color and also spinning in a clockwise direction.
We all have seven major chakras and also quite a few minor chakras. They are like spinning funnels that come out from our body. When they are perfectly balanced and also spinning correctly we are in perfect health. If one or more are out of balance, too open or too closed we feel off color, out of balance, or sick. This is what is called dis-ease. Each chakra relates to organs or parts of the body along with each need to be looked after along with balanced regularly. You may work on each chakra separately starting with the base chakra, and also then bring them all into balance, or you can work on all the chakras at the same time.
The root chakra is located at the base of the spine. The sacral centre is just below the navel. The solar plexus is about two inches above the navel. The heart is about the level of the physical heart. The throat is at the base of the neck. The third eye is on the forehead between the eyes. The crown is at the top of the head.
These are the 7 major chakras and also there are several minor chakras as well. All chakras interact with one another. Each chakra corresponds to a particular colour frequency as well as with a particular gland or organ. This means that the organ or gland vibrates at a sympathetic rhythm to a colour vibration. When we feel "off colour" or "washed out" we need to re-tune the colour, just like tuning in a radio set to a station so that it restores the signal loud along with clear.
In a healthy body the chakras absorb and distribute colour energy evenly, while in an unhealthy person toxins will sometimes begin to collect causing physical, mental as well as emotional problems.
Each chakra will sometimes be balanced using colours, crystals, essential oils, music, affirmations or changing what you do. It is also beneficial to have a chakra balance to bring them all back into balance. This can be done at home by yourself or you can go to a crystal therapist or colour therapist to have it done.
When all your chakras are balanced - you should be healthy along with well balanced. It is important to have all your chakras in balance, sometimes when people start on the spiritual path they concentrate on the third eye, although it is very important to start at the bottom. Our body is like a building, you need to get the foundations right before you work on the top floors. So make sure your bottom chakras are balanced as well as functioning properly.
Each chakra is represented by a colour: Base - Red Sacral - Orange Solar Plexus - Yellow Heart - Green or Pink Throat - Blue Third Eye - Purple Crown - White
The easiest way to bring the chakras back toward balance is to carry or wear the appropriate colour. Another very easy and pleasant way is to listen to a chakra balancing CD. Music is a very relaxing way to bring things back in the direction of balance. Ideally this is done while meditating, but just listening to the music will aid. And let's face it anything is better than nothing. Playing a chakra balancing CD is a great way to balance the whole family at the same time along with usually this has a calming effect on every one as well.
An easy although effective way to balance and align the chakras is to do a guided meditation lying down with crystals or colour patches of material on each chakra.
A Guided Meditation for balancing the chakras. You could either gain someone to read this to you, or you may read it out as well as record your own voice. It is best read slowly, allowing for pauses where appropriate.
Relax, take a couple of deep breaths and breathe out all your stress and tension. See yourself standing in a valley, you are surrounded with red tulips, everywhere you look it is a sea of red. As you start to walk though the tulips you feel yourself absorbing the red energy. You feel your root chakra come alive. As you walk further you come to the end of the red tulips. You have now come to a field of orange poppies, they are everywhere, and the flowers appear to be dancing in the light breeze. As you walk along you notice you are starting to go up the side of a hill. Walking through the poppies you feel yourself absorbing the colour orange. Your sacral center is alive. You now reach the end of the poppies. You are now in a field of brilliant yellow daises. Smell the fragrance along with see the sunny yellow flowers. As you continue your journey up the hill you feel the yellow absorbing within your body and your solar plexus is alive. All too soon you come to the end of the yellow. You now find yourself in a beautiful field of soft green grass. As you walk across it you feel the green absorbing up through your feet. Your heart chakra is alive. The green grass field takes you further up the hill till you reach a field of bluebells, their delicate blue heads bowed slightly as if to greet you. As you walk through them, feel the blue absorbing toward your body, feel your throat chakra opening. As you walk further up the hill you reach the end of the beautiful bluebells along with find yourself in a field of indigo irises. Stand for a moment and absorb the indigo colour flooding in the direction of your third eye. Walking further up the hill you come to the end of the indigo and reach a patch of purple pansies. Their beautiful petals are like faces looking up at you. Hundreds of them all are projecting their colour up to your crown chakra. Just stand for a moment along with absorb. As you slowly continue up the hill you leave your pansies and also reach the top of the hill. Here you are surrounded by a sea of tiny white flowers. As you sit in the middle of the white flowers you notice you are on the top of the hill. Looking down you can now see all the colours, red, orange, yellow, green, blue, indigo, purple and white, like stripes in the side of the hill. Sit for a moment along with take it all in. You feel very peaceful along with every chakra is alive. It is now time to leave your rainbow hill. Remember the feeling of all your chakras being alive. Return to the top of the hill whenever you feel the need. It is now time to open your eyes as well as return to this reality as we know it.
You will sometimes use this chakra balancing meditation whenever you feel the need for it, or as often as you like.